Shaolin monks, rock hard or just mental?

1. First of all, it is necessary that the body would be agile, quick and energetic. For instance, if you take a step, your hand should make a correspondent swift movement; movements of all parts of the body must be coordinated. When you have to strike, try not to look even at the shadow of your hand, i.e. do not attract your attention to the fist. You must improve your skill all the time, only in this case you will be able to reach staggering results.

2. The second precept: motion and rest of two arms and two feet must be in coordination and in supplement of each other.

Motion of the heart that controls the distribution of "chi" energy is born in the region of cinnabar "dantian" field (approximately 3 to 5 cm below the navel). The activity of the "chi" energy enforces the body to carry heroic struggle and to be valiant like a tiger or a dragon. If force and energy are melted into a single whole in the body, it is demonstrated by the ability to exert astonishing sounds.

3. The third precept of combat arts is as follows:
During a fight all the five elements should represent a unique fusion. In order to understand the interaction of the five elements of nature, one should observe Nature and the arrangement of the Universe around us. If you perceive laws of the birth and the surmounting of the five elements, you will understand the nicety of combat arts. Each of the five elements originates with the single "chi" energy. This energy is the base of the force which makes the body to act. If you understand their mutual transformation, you could move things weighing thousand of jins (one jin is equal to about 600 g) with one motion of your hand or foot. This precept also demands that blood and "chi" should be in harmony with each other. If the blood and "chi" are in harmony and good health, the man enjoys iron health and strength.

4. The fourth rule you must know demands the knowledge the eight-point theory of "ba tiao". For instance, you move up and down, retreat, but your retreat appears to be an advance. If you follow this law, your eight successes will become more impressive. Owing to it your movements up will be energetic and your movements down will be pliable and soft, and all the movements will be coordinated.
You must be prepared to meet an enemy who appears, disappears and appears again. Your enemy can be as dangerous as a tiger released from its cage. However, if you are able in an instant to turn about to defend yourself from the front and from the rear, you would look like a divine protector of combat arms who is always protected from all the sides. You should be able to turn very quickly to face an enemy's attack from the left and from the right. If you retreat, you should decoy your enemy into a trap. During an attack fury will be helpful for you. In that case you will look like infuriated tigers and snow leopards. A small birdie which takes its chance can fly over a high mountain.

5. The fifth precept one should know about combat arts is: your gait must be as stout as that one of gods. It is better to make five more steps than to make a mistake by one qun (one qun is equal to 3.2 cm approximately). There are different types of movements during a fight. Measured steps (qun bu) should be separated from each other by not more than three chis (one chi is equal to 0.32 m). In a struggle your life is at stake all the time, that's why you should step carefully and measurably. Steady steps should be separated from each other by five chis, and a too big step is equal to two gongs (in the ancient times one gong was equal to five chis). A quick step (kuai bu) is equal to one zhan (one zhan is equal to 10 chis). As a matter of fact, it is a horizontal leap that is made with energetic force of thighs and feet (i.e. by the whole leg). A spilling step (zhan bu) is a great upward leap to be made, if you are rounded up and you have to break out of encirclement.

6. The six rule is the knowledge of arm and leg work during a fight. The special point with Shaolin combat arts is fist work. The pugilistic methods are such that each punch must pierce the enemy and cut him into pieces. The arm should bend without bending and unbend without unbending so that the enemy could not follow your movements and could never get sight of your punch. Your arms should separate your thorax with a speed of a lightning. Activity and training of sinews determine the force of arms. The punch must be a surprise, so the enemy could not avoid it. The arm must make an accurate cut, obediently flying up and readily, if necessary, going down. Notwithstanding how your body is twisted and your hands are bound by the enemy, there is always a chance to free yourself, like a swallow has always a chance to find water springs. If in a close combat one of the hand is pinned down or both hands are neutralized, you can punch with a stone elbow. Your punch can be directed into the enemy's pudenda from below. Leg movements are more mysterious. There are seven leg works: "qi" - uprising, "fan" - overturning, "lo" - tumbling, "zhin" - advance, "ti" - kick, "qai" - kick, "zhuan" - kick. All the five natural elements unite into one "chi", feet act in unison striking from the front and from the rear, so it is impossible to approach you. Step by step and no any sound is heard except sounds of punches of infuriated soles touching the ground after strikes. The legs are like ferocious tigers or dragons in the sky.

7. The seventh rule demands simultaneous advance of arms and legs, because during the fight they act together and depend on each other. If you furiously use only your arms, the result may be only satisfactory; the reason is: when you advance, your feet, arms and torso should act in complete agreement.
One should aim at achieving the following qualities: mind, body obedience, manhood, speed and fury. During an actual fight those five qualities will bring you miraculous results. Mental work - "gong" means that during a fight one must more depend on one's mind. Body obedience - "shun" means that one must train his body for a long time to make it natural one. Manliness -"yong" means that one should work out bold plans and boldly realize them. Speed - "ji" implicates that during the execution of methods of hand-to- hand fighting one must act fast like a lightning. Fury - "hen" is required only at the moment of your attacks.
You should keep a vigilant watch over enemy's stances and positions and clearly understand them. You must easily find his weak points. You should not rashly start fighting and deliver blows.

8. The eighth precept one should know about combat arts is all-round defense, its distinct manifestations and timely pursuit. If a man keeps in harmony those rule in his actions, he will become invincible. The rule of cover - "ting" consist in the necessity of permanent protection in the front, from the behind, from the left and from the right. Besides, one must not forget that the enemy can strike from above and from below. The rule of opening - "kai" consist in the necessity of opening your weak or strong points depending on the situation on the left or on the right and in the necessity of delivering and receiving blows with the support of sinew force. Both fist and palm must be formed during a spurt.
The rule of distinct manifestation - "zhe" is used for the work of arms, body, head and heart. At the moment of an action there should be a clear and efficient manifestation. If you act, you must be as fierce as a tiger, and if you manifest a sentiment, it must be a frightening fury. Your shout should frighten your enemy. You should be able to win without a fight, only with your loud laughter. This rule consisting of few hieroglyphs is more precious than gold. The rule of pursuit - "zhui" consists in the following. You should use any opportunity to pursuit your enemy and should not give him a chance to collect himself. As soon as steps become faster, you should use this opportunity to rush to the enemy. If at that moment you act like lightning and thunder, you can take anyone by surprise.

9. The ninth rule which one should know about combat arts is as follows. Three human elements - eyes, ears and heart intelligence must be in harmony. You should have attentive and active eyes and follow any enemy's manipulations all the time. You must prick your ears to sense movements and rest. You should have keen ears to hear voices of tigers and snow leopards from the eight sides of the Universe. The eyes look, the ears listen and they transmit the received information to the heart. If the heart is bright and eyes are alert, you will not commit mistakes.

10. The tenth rule for those who practice in combat arts is as follows. Use your sinews, because "shen", the ability to use spiritual sources, allows to achieve a great success. Sinews are chiefs of bones. If sinews tremble, "chi" energy is wasted. Furthermore, sinews are transmitters of information of three senses (vision, hearing and mind). If you are in possession of them, it is a great success.